Tuesday, January 27, 2015
I've always loved playing soccer. Whenever I get a chance, I like to go to the soccer field with some friends and kick the ball around. Although this may seem like a fun social activity, it also serves as a great way to be active and get some exercise. I went to the soccer field for about two hours and got 2,000 fuel points on my Nike Fuel Band. My Nike Fuel Band is a great way to see how many calories I'm burning through my daily activities. I set a goal of 2,000 points a day. It's a great way to remind me to be active and keep moving. I reached my goal today with great ease, just by kicking around the soccer ball!
Monday, January 26, 2015
This past weekend, I went home to visit my family. Home for me is the town of Palm Harbor, Florida. There isn't all too much going on in my hometown but I must admit that it is a beautiful place. My parents like to go for walks along the scenic Honeymoon Causeway. This weekend, I asked if I could join them. A simple walk along the causeway turned out to be my exercise for the day. The temperature outside was perfect and it was a beautiful day. We walked at a brisk pace and the walk ended up being a total of 5 miles! It was a simple and easy way to get my heartbeat pumping and be active.
Subscribe to:
Posts (Atom)