How To Lose Arm Fat

My sister and I came across another workout video and we had to try it. We both agreed that our arms could use a little toning. Being a soccer player my whole life, I am used to running, cardio, and leg exercise. I have never had to work out my arms though, so they are pretty weak. We found some weights in our garage and started up the video. My arms were not used to lifting weights at all and they are still sore today! I will definitely be doing this workout again soon!